Managing your weight can be an ongoing challenge for so many people.
Emotional eating, fluctuating weight, or a complicated relationship with food, it’s easy to feel frustrated when you can’t find a sustainable solution.
Diets and quick fixes often don’t work long-term because they fail to address the deeper psychological factors involved.
According to this article by the British Nutrition Foundation, “In England, almost 7 in 10 men and 6 in 10 women are overweight or obese”.
That’s where hypnotherapy comes in, as it takes a different approach, one that looks at both the mind and the body.
Hypnotherapy works by altering your current default subconscious habits surrounding food.
It’s not about restrictive diets or short-term fixes. Instead, it’s about adjusting your subconscious mindset so that the healthier choice feels natural.
In our sessions, I’ll guide you into a deeply relaxed state, allowing us to work directly with your subconscious mind.
This is where we can start to change any negative patterns you may have around food and weight.
Regain Your Control With Food.
If you’ve been using food as a way to cope with stress or struggling with cravings that feel impossible to control, hypnotherapy can help you regain that sense of control.
We’ll focus on your goals for the future—how you want to feel in your body, how you’d like to relate to food, and how you can build a healthier lifestyle for the long term.
The positive suggestions I’ll offer during hypnosis can help reduce cravings, encourage healthier food choices, and motivate you to maintain an active lifestyle without feeling pressured or restricted.
We’ll set small, realistic goals and techniques that will help bring you closer to sustainable, lasting change regarding eating patterns and the emotions attached to them.
Many of my clients have found that after just a few sessions, their relationship with food begins to shift in a positive and sustainable direction.
Take The Next Step
Managing your weight does not need to feel impossible. Let’s work together to create a healthier, happier version of you!
