Manage OCD With Hypnotherapy
Hypnotherapy is an effective treatment to help manage symptoms of OCD, including intrusive thoughts, compulsive behaviours, repetitive checking, and mental rituals.
- Reduce intrusive thoughts and mental loops
- Loosen the grip of compulsive urges and habits
- Develop a calmer, more balanced response to anxiety
- Break repetitive patterns and behaviours
- Feel more at ease, focused, and mentally clear
- Online or in-person hypnotherapy sessions
“In just a few sessions, you’ll notice meaningful changes in how you think, feel, and respond.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Why OCD Feels Overwhelming & What You Can Do
OCD often presents as intrusive thoughts, repetitive worries, compulsive behaviours, checking, counting, or mental rituals that feel impossible to ignore.
These patterns can create intense anxiety, self-doubt, and a persistent sense that something is “not quite right.”
Obsessive-compulsive symptoms are driven by the brain’s attempt to reduce discomfort or prevent perceived threats, even when the fears are irrational or exaggerated.
Over time, this cycle of obsessions and compulsions can become exhausting, time-consuming, and emotionally draining.
Hypnotherapy is an effective therapeutic tool that allows me to work with the subconscious mind, where habitual thought patterns and behavioural responses are formed.
Using proven techniques, we work together to interrupt the cycle, reduce anxiety, and help you develop calmer, healthier responses to intrusive thoughts and urges.
“After three weeks of near-daily listening to the session, the patient’s Yale-Brown Obsessive-Compulsive Scale score decreased by 38.5%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
We start with a free 60-minute online consultation where I’ll explain how hypnotherapy can support your specific experience with obsessive thoughts and compulsive patterns.
You’ll also have time to ask questions and decide if you’d like to book a hypnotherapy session (either online or in-person).
Hypnotherapy Sessions
After booking your first appointment, you’ll receive a preparatory audio recording to help you settle in and get the most out of your work together.
Rather than analysing every uncomfortable thought, our sessions focus on developing healthier thinking and behavioural responses.
We will identify situations and patterns that escalate compulsions and anxiety, and build practical strategies to help you respond with greater ease and clarity.
Most clients seeking treatment for OCD tend to get notable improvements within 8-12 sessions, depending on how ingrained the patterns are.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Your Next Step Towards Clarity & Calm
Ready to quiet the mental noise and regain control? Book your free consultation with me today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy is highly effective for OCD
- Reduce intrusive thoughts and compulsive behaviours
- Develop calmer, healthier response patterns
- Feel more at ease, focused, and mentally clear