Treating ADHD With Hypnotherapy
Hypnotherapy is a focused treatment that can help manage symptoms of ADHD, including distractibility, restlessness, overwhelm, and difficulty maintaining attention.
- Improve focus, concentration, and mental clarity
- Reduce feelings of overwhelm and mental clutter
- Strengthen motivation and follow-through
- Develop healthier routines and habits
- Feel more organised, calm, and in control
- Online or in-person hypnotherapy sessions
“In just a few sessions, you’ll start to feel more balanced, calm, and in control.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
How Hypnotherapy Can Help With ADHD
ADHD can show up as distractibility, difficulty focusing, restlessness, procrastination, impulsivity, or a constant sense of mental overload.
Many people also struggle with organisation, time management, emotional regulation, and maintaining motivation.
These challenges occur because the brain processes attention, stimulation, and executive functioning differently, not because of laziness or lack of ability.
Living with ADHD can often lead to stress, overwhelm, low self-confidence, and frustration with unfinished tasks or inconsistent performance.
Hypnotherapy is a focused therapeutic approach that allows me to work with your subconscious mind, helping to strengthen attention, motivation, and self-regulation.
Using targeted techniques, we work together to improve concentration, reduce overwhelm, and support the development of productive habits, routines, and mental clarity.
“Hypnotic suggestions have an effect on reaction times in the sustained attention task both in adult ADHD patients and control subjects”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
The process starts with a free 60-minute online consultation where I will walk you through how hypnotherapy can help with common ADHD symptoms relating to concentration, motivation, distractibility, and overwhelm.
You’ll be able to ask questions and make a decision about booking your first hypnotherapy session with me (online or in-person).
Hypnotherapy Sessions
Once your first session is booked, you’ll receive my pre-treatment audio recording to help you prepare and support ongoing progress between sessions.
Instead of focusing on frustrations or past struggles, our work centres on your strengths and the changes you want to make.
We’ll explore patterns that affect focus and organisation, and together build strategies to enhance motivation, structure, and meaningful improvement.
On average, clients see helpful changes over around 8-12 sessions, depending on how long challenges have been present.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Your Next Step Towards Focus & Control
Ready to feel more organised, motivated, and balanced? Book your free consultation with me today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy can support ADHD management
- Improve focus, clarity, and follow-through
- Reduce overwhelm and mental restlessness
- Build confidence, structure, and self-regulation