PTSD Support With Hypnotherapy
Hypnotherapy is a supportive treatment that can help relieve symptoms of PTSD, including intrusive memories, emotional triggers, hypervigilance, and persistent anxiety.
- Ease emotional distress and nervous system overload
- Gently process and reduce the impact of traumatic memories
- Regain a sense of safety and inner stability
- Reduce triggers, flashbacks, and heightened stress responses
- Feel more grounded, calm, and in control
- Online or in-person hypnotherapy sessions
“In just a few sessions, many clients experience a clear and encouraging shift forward.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Why PTSD Symptoms Persist & How Hypnotherapy Can Help
PTSD can show up as intrusive memories, flashbacks, nightmares, emotional triggers, or a constant sense of being on edge.
Many people also experience anxiety, sleep disturbances, irritability, or avoidance of situations that remind them of past trauma.
These reactions occur when the brain continues to respond as though the traumatic event is still happening, keeping the nervous system in a prolonged fight, flight, or freeze state.
Post-traumatic stress is more common than many realise, affecting individuals who have experienced accidents, loss, abuse, medical trauma, or other distressing events.
Hypnotherapy is a powerful therapeutic approach that allows me to work with your subconscious mind, where emotional memories and automatic responses are stored.
Using gentle, evidence-based techniques, we work together to reduce emotional intensity, calm triggers, and help you regain a sense of safety, stability, and control.
“Hypnotherapy had statistically significant positive effects on reducing PTSD symptoms”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation (online), where I explain how hypnotherapy works and gather key information to better understand your challenges with PTSD.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session (in-person or online).
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work we will be doing together.
During the therapy, we won’t require you to relive distressing or traumatic experiences. Instead, we focus on building a sense of safety, stability, and the positive changes you want for yourself.
We will gently identify triggers that activate anxiety, emotional reactions, or heightened stress responses. Together, we’ll develop effective strategies to help you feel more grounded, calm, and in control.
On average, it takes 8-12 sessions to tackle PTSD depending on the condition intensity and how deeply rooted the issue is.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Your Next Step Towards Healing & Stability
Ready to feel safer, calmer, and more in control? Book your free consultation with me today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy can help reduce PTSD symptoms
- Ease triggers, flashbacks, and emotional distress
- Restore a sense of safety and inner balance