Tired Of Feeling Anxious?
Using well-established hypnotherapy techniques, our sessions focus on helping you feel calmer, more in control, and able to switch off again.
- Reduce anxiety and that “on edge” feeling
- Ease overthinking and constant worrying
- Gain control over fear and panic attacks
- Let go of negative thoughts
- Feel more calm and confident
“I can’t thank Ingrid enough for all of her help with my anxiety”
– Nic W
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Why You Feel Anxious & What You Can Do
Anxiety often shows up as racing thoughts, fear, panic or a constant sense of worry.
Whether it’s general anxiety, social anxiety, or driving anxiety, it can affect how you think, feel, and respond in everyday situations.
We feel anxious when our brain perceives a threat (real or imagined) and activates the body’s stress response, even when there’s no actual danger present.
Hypnotherapy is a powerful therapeutic tool that allows me to work with your subconscious, the part of the mind responsible for these automatic stress responses.
Using well-established techniques, sessions are designed to help reduce anxiety and build a greater sense of calm and control.
“The average participant receiving hypnosis reduced anxiety by more than 79%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation (online), where I explain how hypnotherapy works and gather key information to better understand your personal challenges with anxiety.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session (in-person or online).
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work we will be doing together.
During the therapy, we won’t be delving into negative past experiences. Instead, we will focus on positive outcomes and changes you want for yourself.
We will identify the triggers that heighten your stress, anxiety and overwhelm. Together, we’ll create effective strategies to help you manage those moments, becoming calmer and more confident.
On average, it takes 6-12 sessions to tackle anxiety-based conditions, depending on the condition and how deeply rooted the issue is.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Your First Step Towards Overcoming Anxiety
Book your free consultation with me and let’s talk about what you’re experiencing and how I can help.
- Free 60-minute consultation
- Online & in-person sessions
- Package discounts available
- Reduce anxiety symptoms
- Feel more confident & balanced