Feel Calm and in Control When You Fly
Using focused hypnotherapy techniques, sessions focus on reducing fear of flying, easing panic, and helping you stay calm & in control.
- Stay calm during take-off and landing
- Feel relaxed and in control throughout the flight
- Overcome nerves during turbulence
- Stop “what if” thoughts before flying
- Travel without dread in the days leading up
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.”
– Gemma S
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Understand and Overcome Fear of Flying
For many people, fear of flying will often appear as:
- Racing “what if” thoughts before the flight
- A surge of panic during takeoff or turbulence
- Feeling trapped or out of control once onboard
- Avoiding flights altogether, even when you want to go
Even though flying is safe, your mind can interpret it as danger, triggering anxiety and panic.
The good news is, this is a default stress response to flying that can be overcome.
Hypnotherapy works by changing your automatic response to flying triggers, helping you feel calmer and more in control.
Using well-established techniques, our sessions together are designed to reduce anxiety and build a lasting sense of calm and confidence when you fly.
“The average participant receiving hypnosis reduced anxiety by more than 79%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
We start with a free 60-minute online consultation. We’ll talk through your fear of flying, I’ll explain how hypnotherapy works, and you can ask any questions.
There’s no pressure, just a clear conversation about whether this feels right for you.
At the end, you can choose to book your first hypnotherapy session (online or in-person) with me.
Hypnotherapy Sessions
Before your first hypnotherapy session, you’ll receive a short audio recording to help you prepare and get the most from our sessions together.
During sessions, we focus on helping you feel calmer, more in control, and less reactive to flying triggers such as takeoff, turbulence, or feeling confined.
There’s no need to relive negative experiences or expose yourself to flying. You remain fully aware and in control throughout, as we work in a calm, structured way to change how your mind responds.
We’ll identify what triggers your anxiety and build simple, effective strategies to help you stay steady and in control.
Fear of flying is typically improved in 3–5 sessions, depending on how deeply rooted it is.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid was amazing! I did 3 sessions for my fear of flying and she was thorough and spoke through everything as it was happening.
There were so many extra elements to the sessions, I highly recommend!”
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.”
Your First Step To Overcome Fear of Flying
Book your free consultation and let’s talk about your fear of flying and how I can help you feel calmer and more in control when you travel.
- Free 60-minute consultation
- Online & in-person sessions
- Tailored specifically to fear of flying
- Reduce panic, anxiety, and avoidance
- Feel calm and in control when you fly