While there are many approaches to therapy, online hypnotherapy sessions are becoming a popular choice.
Anxiety, stress, phobias or low confidence/self-esteem can affect your daily life but can now be professionally treated via your laptop or smartphone.
As a student clinical hypnotherapist in practice, I have been using hypnosis, relaxation and suggestion techniques to help my clients take charge of their mental health.
In this article, I’ll explain how online hypnotherapy sessions work, what to expect, and the costs involved.
What Is Online Hypnotherapy?
Online hypnotherapy sessions allow your hypnotherapist to use hypnosis tools via a video call to help people change the way they respond to stress and anxious thoughts.
Hypnosis is a focused state of awareness that helps the mind absorb positive suggestions. With guidance from a hypnotherapist, a person can learn to reduce their unwanted symptoms and develop calmer thought patterns.
Many people assume hypnosis is about losing control, but that’s a myth. During hypnotherapy, you stay aware of what’s happening. You can end a session at any time if you feel uncomfortable. The goal is to help you feel more in control, not less.
Online Hypnotherapy Sessions For Anxiety
Online hypnotherapy sessions for anxiety and stress-related conditions are very popular and work by relaxing the body and focusing the mind.
These sessions help people become more open to positive changes in their thinking patterns. Sessions often include:
- Deep relaxation – Guided techniques to calm the nervous system.
- Positive suggestion – Encouraging new ways of thinking about anxiety.
- Cognitive restructuring – Changing negative thought loops.
- Breathing techniques – Simple methods to control physical symptoms of anxiety.
- Visualisation – Imagining positive outcomes instead of fearing the worst.
Over time, these techniques help people feel more confident in handling anxiety and stress. Some people notice changes after a few online sessions, while others need more time to see lasting results.
What to Expect in an Online Session
Like many hypnotherapists, my online hypnotherapy sessions follow a similar structure to my in-person sessions. Here’s what typically happens:
Free Initial Consultation
This is a free 60-minute initial consultation session where I ask about your anxiety, goals, and medical history, and I explain how the mind works and how hypnotherapy can help with your anxiety.
During this initial consultation, I do not use any hypnosis or hypnotherapy-related techniques as that is performed during your first standard hypnotherapy session.
Standard Hypnotherapy Session
During a standard online hypnotherapy session, we cover several areas.
| No. | Section | Overview |
|---|---|---|
| 1. | Induction | A guided relaxation exercise to allow you to enter a relaxed state, much like daydreaming. |
| 2. | Main Hypnosis Work | At this point, I will use specific hypnotherapy techniques such as positive suggestion and visualisation. |
| 3. | Closing the Session | As your therapist, I will gradually bring you back to full alertness. |
| 4. | Discussion & Homework | At this point, I’ll suggest exercises to practise between our sessions. |
Sessions usually last between 45 minutes to an hour. You’ll need a quiet space with a stable internet connection. Some therapists, myself included, also provide recordings to reinforce positive changes.
Who Can Benefit from Online Hypnotherapy?
Online hypnotherapy is suitable for many people, including those who:
- Feel anxious in social settings.
- Experience panic attacks.
- Worry excessively about work or personal life.
- Struggle with sleep due to anxiety.
- Have health anxiety or specific phobias.
If anxiety is severe or linked to past trauma, it’s important to speak with a GP or mental health professional before starting hypnotherapy.
Is Online Hypnotherapy as Effective as In-Person?
This research article written by psychreg.org suggests online hypnotherapy can be just as effective as in-person sessions.
Since hypnosis is a guided mental process, it doesn’t rely on physical presence. The key factors are:
- Establish a positive connection with the therapist.
- Have a quiet, comfortable environment for your sessions.
- Headphones, if you have them, are highly recommended.
- Commitment to practising techniques between sessions.
For people with social anxiety or mobility issues, online sessions can feel more comfortable than visiting a clinic.
How Much Does Online Hypnotherapy Cost?
As per my UK hypnotherapy price guide, the cost of online hypnotherapy sessions vary depending on experience, location, and session length. The average cost in the UK is between £80 – £150.
Some therapists offer discounts for bulk bookings or lower-cost options for those on low incomes.
How to Find a Qualified Online Hypnotherapist
If you’re considering online hypnotherapy, look for a therapist who is:
- Registered with a professional body, such as the National Council for Hypnotherapy (NCH) or Association for Solution Focused Hypnotherapy (AfSFH).
- Have experience in treating your specific condition.
- Offer a free initial consultation to ensure that the client and therapist are both a good match.
- Check for online customer reviews.
Conclusion
Online hypnotherapy sessions can be a powerful tool for managing anxiety. It offers a safe and convenient way to learn techniques that help the mind respond to stress differently.
While it’s not a quick fix and can take anything from 3 – 12 sessions, many of my clients find it helps them to begin feeling less anxious, calmer and more in control after a few sessions.
If you’re thinking about trying hypnotherapy, reach out to a registered therapist and see if it’s the right option for you.
Let me help you overcome challenges to achieve your goals.
- Reduce anxiety and stress effectively.
- Enhance self-confidence and self-esteem.
- Break unwanted habits and behaviours.
- Promote better sleep and relaxation.
- Ease phobias and irrational fears.
- Boost motivation and goal achievement.
