Managing Pain With Hypnotherapy
Hypnotherapy offers a practical way to alter how your mind responds to pain, helping you feel calmer and more in control of your situation.
- An effective complementary approach to manage fibromyalgia, arthritis, back pain, joint pain, IBS and neuropathic pain
- Reduce flare-ups of chronic pain and discomfort
- Ease recurring pain-related worry and fear of movement
- Break free from negative pain associations and protective patterns
- Reclaim more confidence, mobility and freedom
- Build resilience to better handle pain flare-ups
“Many clients notice a meaningful shift in how they relate to pain within just a few sessions.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Persistent Pain & How Hypnotherapy Can Help
Pain can show up in many ways. For some, it’s steady and predictable; for others, it flares unpredictably, affecting mood, sleep, and day-to-day life.
Chronic pain often drains energy and focus, leaving you feeling frustrated, exhausted, or emotionally low.
We now know that pain isn’t only physical. The brain plays a major role in how we perceive and process pain signals. When pain pathways stay switched on for long periods, the body can remain in a constant state of alert, even after an injury has healed or when there’s no clear cause.
According to research published in BMJ Open, around 28 million adults in the UK live with chronic pain, highlighting just how widespread and life-impacting it can be.
Using hypnotherapy for pain management works by engaging your subconscious mind, which regulates automatic responses like tension, focus, and sensitivity.
Using gentle, evidence-based techniques, we’ll work together to help you retrain your mind’s response to pain, reduce stress, and restore a greater sense of calm, comfort, and control in your body.
“Hypnosis treatment lasting a minimum of 8 sessions could offer an effective complementary approach to manage chronic pain.”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation, where I explain how hypnotherapy works and gather key information to better understand your personal challenges, pain and pain management.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session.
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work.
We will explore the mental and physical triggers that tend to amplify discomfort, such as stress, fatigue, or worry, and then create effective strategies to manage your pain with calm and clarity.
On average, it takes 8-12 hypnotherapy sessions to work on pain management.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
Your Next Step Towards Better Pain Management
Ready to start working on your pain management? Book your free consultation with me today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy is an effective tool for pain management
- Learn practical tools you can use between sessions
- Overcome unhelpful thought patterns relating to pain
- Promote restful sleep and deeper relaxation