Hypnotherapy for Menopause – Relief for Hot Flashes & Mood Swings
Hypnotherapy offers a powerful and natural way to treat symptoms of menopause such as hot flashes, night sweats, sleep disturbances, anxiety, and mood swings.
- Effective with menopause & perimenopause
- Reduce hot flashes and night sweats naturally
- Ease anxiety, mood swings, and emotional stress
- Improve sleep quality and overcome insomnia
- Rebalance and stabilise hormonal fluctuations
- Restore comfort, energy, and emotional wellbeing
“In just a few sessions, you’ll experience less frequent menopause symptoms such as hot flashes, anxiety, and mood swings.”
Ingrid Radford
Clinical Hypnotherapist Student Practitioner
How Hypnotherapy For Menopause Can Support You
Both menopause and perimenopause can significantly impact your daily life—physically, emotionally, and mentally.
Symptoms such as hot flashes, night sweats, anxiety, mood swings, fatigue, and brain fog can be a drain.
Research has shown that clinical hypnosis can help reduce menopause symptoms by 60%, according to this NCH report.
Hyonotherapy for menopause works by using several tools, such as hypnosis, relaxation and suggestion, to shift your mindset to ease your transition through menopause.
We’ll emphasise the positives of regaining comfort—such as reduced hot flashes, improved sleep, increased emotional balance, and renewed energy.
“Reducing hot flash frequency and severity…. clinical hypnosis showed a significant reduction of more than 60%.”
The Menopause Society
Menopause Hypnotherapy Sessions—What to Expect
It all starts with a free 60-minute initial consultation, where I explain how hypnotherapy works and gather key information to better understand your personal experience with menopause.
At the end of this initial consultation, I’ll send you my relaxation audio MP3 to help prepare you for your first hypnotherapy session the following week.
During each hypnotherapy session, I will gently guide you into a deeply relaxed state, allowing your subconscious mind to absorb positive, empowering suggestions specifically designed to ease menopause symptoms.
On average, menopause hypnotherapy takes 5-8 sessions. At the end of your final session, you’ll keep my relaxation audio & helpful ‘menopause support’ pdf.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
Take the First Step Towards Menopause Comfort
- Free 60-minute initial consultation
- Hypnotherapy is effective for menopause and perimenopause
- Reduces symptoms such as hot flashes
- Improves menopausal anxiety and mood swings
- Enhance confidence and emotional resilience
- Overcome unhelpful thought patterns and emotional responses
- Promote restful sleep and deeper relaxation