Reducing Fear With Hypnotherapy
Using well-established hypnotherapy techniques, our sessions focus on reducing fear, easing panic, and helping you feel more in control.
- Take control of a fear of flying
- Build confidence around a fear of driving
- Stay calm with emetophobia or agoraphobia
- Tackle heights or claustrophobia
- Replace fear with a sense of calm
“Ingrid helped me do something I never thought I could… board a plane without terrible anxiety.”
– Gemma S
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Fear Can Affect Your Well-being, But It Can Be Overcome
This NHS discussion on phobias suggests that “even thinking about the source of a phobia can make a person feel anxious or panicky”.
My clients have told me that their phobia can stop them from travelling, trying new things, or even stepping out of their comfort zone.
Phobias aren’t just “in your head”; they are real emotional and physical responses.
In my experience, the root cause of a phobia is usually due to a negative past experience or something learned over time that becomes entrenched in how we react.
By using hypnotherapy to harness the power of your subconscious mind, we can work together to reprogram your deep-seated fears and automatic responses to them.
During our sessions, I will direct you into a relaxed, hypnotic state that allows me to reframe your current ‘default’ fearful responses and develop new, more positive ones.
“The average participant receiving hypnosis reduced anxiety by more than 79%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation (online), where I explain how hypnotherapy works and gather key information to better understand your specific fear or phobia.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session (in-person or online).
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work we will be doing together.
Every phobia therapy session I will conduct is specifically tailored to your unique phobia, such as fear of flying, driving, spiders, water, or heights.
For me, what makes hypnotherapy stand out from traditional talking therapies is that it does not require exposure to the source of your fear; we let your subconscious mind do all the heavy lifting!
Instead, the process is non-invasive and calming. We’ll work on building your inner resilience and strength, helping to gradually reduce the intensity of your fear so that it becomes more manageable.
On average, it takes 3-5 sessions to address a single phobia (such as fear of driving, flying, water, or heights), depending on how deeply rooted it is.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Regain Control Over Fears and Phobias
Book your free consultation with me and let’s talk about what you’re experiencing and how I can help.
- Free 60-minute consultation
- Online & in-person sessions
- Package discounts available
- Reduce fear, panic & avoidance
- Overcome phobia-related distress