Overcome Anxiety With Hypnotherapy
Hypnotherapy is a proven treatment to relieve symptoms of anxiety & stress, including excessive worry, panic attacks, overthinking, and emotional overwhelm.
- Reduce anxiety and emotional stress
- Confidently overcome persistent fears and worries
- Let go of recurring negative thoughts and patterns
- Stop overthinking and constant worrying
- Feel consistently calmer and more self-assured
- Online or in-person hypnotherapy sessions
“In just a few sessions, you’ll experience a positive shift with your overall anxiety.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Why You Feel Anxious & What You Can Do
Anxiety often shows up as racing thoughts, panic, difficulty relaxing, or a constant sense of worry.
Stress, on the other hand, can make you feel drained, physically exhausted, and emotionally worn out.
We feel anxious when our brain perceives a threat (real or imagined) and activates the body’s stress response, preparing us to react, even when there’s no actual danger present.
According to a report by the Mental Health Foundation on anxiety, “Nearly three-quarters of the population (73%) had felt anxious at least sometimes in the previous two weeks.” View Full Study.
Hypnotherapy is a powerful therapeutic tool that allows me to work with your subconscious, the part of the mind responsible for our automatic responses.
Using proven techniques, we will work together to help you make a positive change in how you deal with anxiety.
“The average participant receiving hypnosis reduced anxiety by more than 79%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation (online), where I explain how hypnotherapy works and gather key information to better understand your personal challenges with anxiety.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session (in-person or online).
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work we will be doing together.
During the therapy, we won’t be delving into negative past experiences. Instead, we will focus on positive outcomes and changes you want for yourself.
We will identify the triggers that heighten your stress, anxiety and overwhelm. Together, we’ll create effective strategies to help you manage those moments, becoming calmer and more confident.
On average, it takes 6-12 sessions to tackle anxiety-based conditions, depending on the condition and how deeply rooted the issue is.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
“Ingrid helped me do something I never thought I could, board a plane without having terrible anxiety.
My sessions were amazing and helped me not only with my fear of flying but my overall anxiety. I would recommend this treatment and would use again if I ever needed it.”
“Ingrid helped me face a phobia of mine to which I never believed was possible to overcome. (And none of my family or friends believed it either as my phobia was so significant)
Within the 3 sessions we had together, after just ONE I was already able to see huge progress.
She made me feel welcomed, at ease and was kind and supportive throughout the whole process! Would absolutely recommend her to anybody.”
“What a remarkable experience ! I can’t thank Ingrid enough for all of her help with my anxiety and phobia issues.
The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place.
I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help.”
Your Next Step Towards a Calmer Mind
Ready to reduce the anxiety and stress in your life? Book your free consultation with me today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy is highly effective for anxiety & stress
- Enhance confidence and emotional resilience
- Overcome unhelpful thought patterns and responses
- Promote restful sleep and deeper relaxation