Overcome Anxiety With Hypnotherapy
Hypnotherapy is a proven treatment to relieve symptoms of anxiety & stress, including excessive worry, restlessness, overthinking, and emotional overwhelm.
- Reduce anxiety and emotional stress
- Confidently overcome persistent fears and worries
- Let go of recurring negative thoughts and patterns
- Stop overthinking and constant worrying
- Feel consistently calmer and more self-assured
- Online or in-person hypnotherapy sessions
“In just a few sessions, you’ll experience a positive shift with your overall anxiety.”
Ingrid Radford
Clinical Hypnotherapist HPD, DSFH, MHFA
Why You Feel Anxious & What You Can Do
Anxiety often shows up as racing thoughts, panic, difficulty relaxing, or a constant sense of worry.
Stress, on the other hand, can make you feel drained, physically exhausted, and emotionally worn out.
We feel anxious when our brain perceives a threat (real or imagined) and activates the body’s stress response, preparing us to react, even when there’s no actual danger present.
According to this report by the Mental Health Foundation on anxiety, “Nearly three-quarters of the population (73%) had felt anxious at least sometimes in the previous two weeks.”
Hypnotherapy is a powerful therapeutic tool that allows me to work with your subconscious, the part of the mind responsible for our automatic responses.
Using proven techniques, we will work together to help you make a positive change in how you deal with anxiety.
“The average participant receiving hypnosis reduced anxiety by more than 79%”
National Library of Medicine
Hypnotherapy Sessions: What to Expect
Free Initial Consultation
It all starts with a free 60-minute initial consultation, where I explain how hypnotherapy works and gather key information to better understand your personal challenges with anxiety and stress.
At the end of your consultation, you’ll have the chance to ask me questions and book your first hypnotherapy session.
Hypnotherapy Sessions
Once you have booked your first session, you will receive my pre-treatment audio recording to help you prepare for your hypnotherapy session and reinforce the ongoing therapeutic work we will be doing together.
During the therapy, we won’t be delving into negative past experiences. Instead, we will focus on positive outcomes and changes you want for yourself, finding solutions that would help you move forward and achieve your goals.
We will identify the triggers that heighten your stress, anxiety and overwhelm. Together, we’ll create effective strategies to help you manage those moments, becoming calmer and more confident.
On average, it takes 6-12 sessions to tackle anxiety based conditions. Sometimes more, depending on the condition and how deeply rooted tissue the issue.
Client Reviews
I’m incredibly proud to share some stories of transformation from my recent clients who have trusted me to guide them through their personal journeys.
Your Next Step Towards a Calmer Mind
Ready to reduce the anxiety and stress in your life? Book your free consultation today.
- Free 60-minute initial consultation
- Online or in-person hypnotherapy sessions
- Hypnotherapy is highly effective for anxiety & stress
- Enhance confidence and emotional resilience
- Overcome unhelpful thought patterns and responses
- Promote restful sleep and deeper relaxation